Paula (44) PT 2017 > Present day

I recently started personal training with Ali and have found her to be very knowledgeable, engaging, pushy (in the best way) encouraging, honest and fun. She is so full of energy herself it’s impossible not to put everything you can in to each session and she finds ways to make exercises very intense, confidence building and interesting. The explanations on what, how & why exercises work is invaluable when you repeat exercises at home, too. Key for me was to work on my abdominal strength having had abdominal separation after children. Ali helped with that and gained my trust and respect to branch that out to work on the most beneficial and impactful parts of my body to give strength, health and wellbeing. It’s a hard hour with huge benefits!

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  • July 26, 2018 at 5:00 pm
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