What should I expect from a class?
All my classes & personal training will variously include, as appropriate:
- Verbal & practical preparation.
- Warm up
- Abdominal, core & pelvic floor (diaphragm) application
- Training using varied equipment
- Training using bodyweight
- L.I.T.S.. & H.I.I.T.S. (low & high impact interval training)
- Dance & movement routines
- Progressive stretch, mobility & flexibility
- Mindfulness & relaxation
- Individual adaptation
Please note: except for ACPF , group classes are 75 mins long to allow for get in /get out & full instruction by me and thus a full hour of actual exercise.
With the exception of Eggballs, all training equipment is provided by me in both P.T. and the classes.
I do carry spare mats but if you become a regular attender I do encourage the purchase of a mat, please, to save me lugging too many around to each venue. I always keep a supply of professional mats for sale at cost price.
If you wish to purchase any particular equipment please ask & we can discuss whether it’s appropriate. I can access professional quality equipment at a good price for you. I can also create home programmes.
Please bring water or your preferred drink to class/P.T.
Personal training is, by definition, bespoke and all new P.T. clients have a free 1-hour consultation as well as completing a participant questionnaire.
For your safety & comfort I request all participants to fill in a questionnaire before commencing training, so I have enough relevant information to compile the class format. That information is not entered on to any computer or database by me. If you leave classes I destroy the paperwork after 6 months. I do not discuss your personal information with anyone or other professional colleagues without your express permission.