Janice  (69)ABS CORE & PELVIC FLOOR since 2017.

Exercise classes are not for me .. or at least that’s what I thought until I met Ali! I’m 68 , unfit, haven’t done a class for over 30 years, dodgy hip, 2 dodgy knees , osteoporosis and osteoarthritis. I met Ali at a talk she gave and she persuaded me to try one of her classes. She even set a new class up near me! Whilst I still have all my health issues I am SO much better and fitter. She has this unusual ability to work out exactly what an individual needs without making you feel useless  – a real confidence booster. She has encyclopaedic knowledge of fitness and the body which inspires confidence. I should probably add that we laugh a lot, too, which is great therapy in itself. She is such a terrific person and I can’t recommend her highly enough.