All About Ali

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Have been going to Ali’s classes for sometime now. She helps me to maintain my fitness, flexibility, mobility and strength. I often don’t feel like going but I am ALWAYS thankful that I did. Her classes are most carefully planned and Ali remembers the physical idiosyncrasies / operations/injuries sustained/weaknesses and conditions that may compromise our fitness. She always has alternatives or modifications if we struggle with a particular exercise. Every class is different and a variety of equipment is used; Weights, resistance bands, Eggballs , straps, bars, and mat work. Ali is a dedicated Fitness Professional who, while experienced over many years, is always imparting new thinking and the latest theories on health and diet which will further help to to consolidate and improve the fitness of her clients. She is top of her game – ’nuff said.

Ali is the most professional, knowledgeable nutcase PT. She makes it her business to thoroughly know and understand your body and its needs and will have you screaming with both laughter and pain ( in a good way)

Exercise classes are not for me .. or at least that’s what I thought until I met Ali! I’m unfit, haven’t done a class for over 30 years, dodgy hip, 2 dodgy knees , osteoporosis and osteoarthritis. I met Ali at a talk she gave and she persuaded me to try one of her classes. She even set a new class up near me! Whilst I still have all my health issues I am SO much better and fitter. She has this unusual ability to work out exactly what an individual needs without making you feel useless  – a real confidence booster. She has encyclopaedic knowledge of fitness and the body which inspires confidence. I should probably add that we laugh a lot, too, which is great therapy in itself. She is such a terrific person and I can’t recommend her highly enough.

My balance has improved, I’m more flexible and my shape is so much nicer – I have a waist and thinner thighs and my posture is so much better. I feel much more alive and vibrant. If Ali can do this for someone who has always avoided exercise……

I can’t wait to get to class each week which is extraordinary as I’ve always hated exercise classes because they always made me feel a failure. Ali’s classes are different. They’re fun whilst challenging and the positive results are easy to feel and great to see.

Week by week class exercise are so varied you never get bored. Ali really does make exercise fun and achieves great results.