Frequently Asked Questions

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All my classes & personal training will variously include, as appropriate:

• Verbal & practical preparation.
• Warm up
• Abdominal, core & pelvic floor (diaphragm) application
• Training using varied equipment
• Training using bodyweight
• L.I.T.S.. & H.I.I.T.S. (low & high impact interval training)
• Dance & movement routines
• Progressive stretch, mobility & flexibility
• Mindfulness & relaxation
• Individual adaptation
• Current information from the world of health & fitness & my own research

All training equipment is provided by me in both P.T. and the classes and I advise to bring a bottle of water.

If you do own your own workout mat, please do bring to class.

My regular clients purchase their own equipment so they can compliment their training at home.  I can advise on the purchase of equipment & source at cost price for you.

I always advise in wearing quality sports trainers rather than leisure trainers.

For your safety & comfort I request all participants to fill in a questionnaire before commencing training, so I have enough relevant information to compile the class format. 

That information is not entered on to any computer or database by me. If you leave classes I destroy the paperwork after 6 months. I do not discuss your personal information with anyone or other professional colleagues without your express permission.  For further information please refer to our Privacy Policy.