Lin

Update – 2022.

Have been going to Ali’s classes for sometime now. She helps me to maintain my fitness, flexibility, mobility and strength. I often don’t feel like going but I am ALWAYS thankful that I did. Her classes are most carefully planned and Ali remembers the physical idiosyncrasies / operations/injuries sustained/weaknesses and conditions that may compromise our fitness. She always has alternatives or modifications if we struggle with a particular exercise. Every class is different and a variety of equipment is used; Weights, resistance bands, Eggballs , straps, bars, and mat work. Ali is a dedicated Fitness Professional who, while experienced over many years, is always imparting new thinking and the latest theories on health and diet which will further help to to consolidate and improve the fitness of her clients. She is top of her game – ’nuff said.