Personal Training

Personal training has become far more available in the last 20 years.  The number of Personal Trainers in the fitness industry has boomed, alongside on-line ‘apps’ and lifestyle coaches.  It’s all very positive, but finding someone that suits you can be a challenge as the choices can be intimidating and the guidance difficult. So here is a little clarification of what I may be able to offer you, should you fall into the following less typical categories that I target;

• If you have had trauma via surgery or illness or pain due alterations to your body such as metal pins etc,  or you have joints /muscles that that simply don’t behave as they used to, I may be able to help.
•  The journey between being discharged from medical care and returning to a conventional gym or classes and exercise can be scary i.e.; what pain should you ‘work through’ and what should make you stop and adapt?  I can help you through that barrier.
• Are you are daunted by exercise; maybe you have simply have never liked exercise but you know you need to do it? This could be especially so if you are a mature novice – I may be able to help you train and maintain enjoyably  – without you having to become a gym bunny or a runner.
• Should you desire targeted training or repair for an area of your body I specialise in:
• *Abdominals & pelvic diaphragm after surgery/accident/injury/ childbirth (historic damage) etc
• *Spinal / joint strength & protection – as above.
• *Gait and Posture  – awareness, correction and improvement.                                                         *This is something you will find I home in on with every client and class member – it is vital and underpins  our physical and mental health. 

My personal training will also include access to other trusted colleagues such as naturopaths, nutritionists, chiropractors, physios, and fellow instructors and respected colleagues that I consult and work alongside.

If any of the above rings true with you, please make contact. A consultation will always result in something positive.

Personal training charges:  for details please see Timetables and charges page