Paula (44) PT 2017 > Present day

I recently started personal training with Ali and have found her to be very knowledgeable, engaging, pushy (in the best way) encouraging, honest and fun. She is so full of energy herself it’s impossible not to put everything you can in to each session and she finds ways to make exercises very intense, confidence building and interesting. The explanations on what, how & why exercises work is invaluable when you repeat exercises at home, too. Key for me was to work on my abdominal strength having had abdominal separation after children. Ali helped with that and gained my trust and respect to branch that out to work on the most beneficial and impactful parts of my body to give strength, health and wellbeing. It’s a hard hour with huge benefits!

Update – March 2022

Ali is a unicorn of a PT instructor, she gives your mind body and soul a workout! I’ve worked with Ali for 7 years now  – originally as an older mum of baby number 3 and another C-section. [see above] Ali knows when to drive you and when to pull you back and go easy on yourself and body. She gets to know the whole you. In the last two years I have had an unexpected and very tough medical journey. Ali researched and understood and then adapted my PT to meet my ever changing needs and has been an incredible resource throughout. Ali Is passionate, resourceful, a font of knowledge and totally kick-ass. It’s been a privilege to work with her and I can’t recommend her highly enough.